|Concious in Flow
|Myofascial Massage & Mindset Coaching
Flexible | Efficient | Powerful | Relaxed | Fast | Happy
Integral approach | Body & Mind Training
—— Body & Mind Trainer & Coach
Welcome to Bewusst Flow, I’m Andres Acosta, certified Body & Mind Coach Practitioner, Mobility, Mindset and Fascia Trainer and I’m glad you’re here!
I coach people on a long-term basis, individually or in groups, who want to feel and live in the Flow.
Born in Bogotá, Colombia, based in Frankfurt, I am passionate about helping others to find balance in life by managing change, learning, growing and sharing along the way.
My main objective is to help you balance your body and mind through relaxation and empowerment so that you feel comfortable and confident with yourself, being authentic and listening to your body and your emotions. My Coaching is focused on prevention, regeneration and improvement.
I am convinced of the importance of regularly balance and strength body and mind by having times of relaxation and reflection, as well as empowering to live confident ourselves and radiating our vital energy along the path we choose.
I wish for you that you feel confident in yourself, safe, young, dynamic, satisfied and that you are in Flow with life. I speak German, English or Spanish.
I hope to see you soon!
Fascia therapy / Integral Fascia Massage
1 hour (individual appointments)
Understand the fascia and achieve balance with targeted exercises and the relaxing, balancing and relaxing fascia massage.
In the holistic fascia massage, we will systematically loosen, stimulate and activate the fascia through light massage strokes and joint mobilization, among other techniques, in order to bring the body into harmony.
At the beginning of the session we carry out a body analysis, which enables us to recognize your current and desired state.
Desired effects are straightening of the body and healthy posture, lightness, free breathing and a pleasant body feeling.
Empowerment Coaching / Mindset Training
1 hour (individual appointments, On-site and online)
Understand and let your emotions flow and live your full potential by focusing on what you really want.
For me, mindset training is primarily about understanding your goals and guiding you from there to gradually achieve them through the training.
At the beginning of the session we determine your current state so that we know where we want to go.
Desired effects are mind & body relaxation, healthy emotions & relationships, lightness, joy, happiness & fulfillment in life.